Suggested Videos for Trauma Survivors. Videos Iʻve used to help when triggered and for help processing difficult emotions. Some I like to listen to before sleep.
Use when feeling triggered
Use Tapping for when fear and panic comes up, and also good for shame, and sadness
Very good before sleep, and when feeling anxiety.
For Leilani Studies
Lesson One: Hawaiian alphabet and pronunciation.
https://vimeo.com/527272512/98d48e96b7
Lesson Two:
https://vimeo.com/529791864/3ca5d9e4e1
Lesson Three:
https://vimeo.com/533158173/f820689ca3
Lesson Four: